A pedometer or step counter is a device, in modern times usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hips. Because the distance of each person's step varies, an informal calibration performed by the user is required if a standardized distance (such as in kilometers or miles) is desired. Free printable walking logs, The Step Run and Go Pedometer + step counter is the perfect instrument for healthy living. Accurately converts distance traveled with calories burned. The integrated FM radio makes for the perfect exercise partner. You could print out these calendars to track your walking on paper - distance, time, speed, steps.
* Monthly Walking Logs: Printable in .pdf format.
* Weekly Walking Log: Print out this weekly log to use to track your walks and progress. Adobe Acrobat .pdf file.
* Daily Walking Journal: Use this as a daily walking journal or for memories of each walk. Adobe Acrobat .pdf file.
Walking Excel Spreadsheet: The spreadsheet tracks and totals your walking time, walking distance, steps. Each day, enter your miles, time, steps and any notes. Calculates total mileage per month, time per month, minutes per mile and minutes per kilometer, and total steps.